Hate is not the opposite of love. Fear is the opposite of love. Fear makes your choices obsolete, your mind is churning and churning, but you are unable to extend your arm and REACH. Because you can't! Recycling thoughts that don't serve you will hinder your progress of moving forward. How do you know you are afraid? I usually feel very confused. I can't make one single decision. I literally hold my-self back from what I desire. We all have different defense mechanisms. So, what can you do to turn this around?
- Always acknowledge how you are feeling. What do you think this is triggering? Don't be afraid to seek professional counseling.
- Try to engage in activities you enjoy to get your mind off the anxiety that fear causes. Anything you can do to raise your vibration. Take a walk in the park, paint a picture, exercise, write. ANY activity that you enjoy.
See once you open the window, you allow your-self to breathe and re-connect with that which is source energy. And you remember, that everything IS ALRIGHT...
One.
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